Therapy, counseling, psychotherapy…what is it and is it right for me? Part of human life and nature is going through tumultuous times, and this is where we advance or stay parked. We don’t overcome our struggles…we go through them. Moving through it with a guide and trained professional in a safe and focused space helps gain some control over our struggles. Therapy increases our consciousness of issues, resilience of feelings and our authenticity in relationship to ourselves and others. Therapy is an adult, conscious choice to work on ourselves and take seriously the responsibility of psychological and emotional health. It’s a gift and practice for the betterment of the Self.
